Weekly menu with shopping list 2/24-2/28

Weekly menu for under $100

I love to plan my weekly menu every Sunday night or Monday morning.  I do all my grocery shopping Monday morning when my kids are at school. I rarely have to make another grocery store run the rest of the week, as long as I prepare properly.  With proper planning, one trip is all you need.  So here is this week's menu complete with a grocery list.  I will add pictures as I make the meals each night. 

 

Meatless Monday- Spaghetti Squash casserole with honey glazed carrots

Tuesday- Lemony Chicken with leftover spaghetti squash casserole

Wednesday-Caramelized Pork with melon relish and Napa cabbage

Thursday- Slow cooker Mediterranean Brisket with buttered noodles

Friday- Leftovers

Shopping list

4 Boneless skinless chicken breasts

1 tbsp Dijon mustard

salt

pepper

1/4 cup + 3 tbsp seasoned fine bread crumbs

5 tbsp olive oil

3 lemons

1 tbsp capers

1 small cantaloupe

1 large orange

3 tablespoons hoisin cause

4 6-oz center cut bone-in pork chops

2 cups shredded Napa cabbage

1 3-lb beef brisket

3 tbsp Italian seasoning

2 medium fennel  bulbs

1 14.5oz can diced tomatoes with basil, garlic, and oregano

1/2 cup low sodium beef broth

1/4 pitted olives (kalamata are good)

2 tbsp flour (I like King Arthur whole wheat)

2 Bunches of flat leaf Italian Parsley

1 spaghetti squash
1 small onion, chopped
2 cloves garlic, chopped
1 tsp dried basil
2 plum tomatoes, chopped
1 c (8 ounces) 1% cottage cheese
1/2 c (2 ounces) shredded low-fat mozzarella cheese
1/4 c (1 ounce) grated Parmesan cheese

3 tbsp Honey

6 large carrots